Jul 25, 2023
For the last 10 years Del Moon served as the Communications Director for the National Senior Games Association. In this edition of FOY, hear why Del says working for the NSGA saved his life, his reflections on the lessons he's learned from masters athletes and "What's Next!" for Del.
For great stories about masters...
Jul 18, 2023
Use it or lose it, the saying goes. What if we just keep using our bodies, keep staying physically active? What if doctors prescribed exercise like they do medicine? And how can exercise change the trajectory of disease? Dr. James Hicks is a professor of Ecology & Evolutionary Biology at the University of California,...
Jul 11, 2023
What if everything you’ve been led to believe about aging is wrong? Human performance expert Steven Kotler joins Marc to explain how to stop being afraid of aging and start leaning into life to extract as much joy and meaning as possible. Kotler will challenge your expectations, your mindset and the way you approach...
Jul 4, 2023
How are your rebounding skills? Life is full of setbacks, changes, twists and turns. 67-year-old Paula Franetti knows that well. In 2016 she was blindsided by an oncoming car as she was driving. The horrific accident nearly crippled her for life. In this episode of FOY, she shares how she recovered fully, and in half...
Jun 27, 2023
When Babette Davis was 40, she took her health into her own hands and transformed her life. Now 72 and a world-class vegan chef, fitness enthusiast, motivational speaker and great grandmother, Chef Babette is redefining how we age through diet, movement and our beliefs. She shares her story with Marc, and simple ways we...